Analysis of more than 180,000 people has found a "profound" link between what we eat and the health of our brains, with those ...

This diet is packed with foods that provide nutrients, vitamins, and omega-3 fatty acids to fuel your energy supply.

Nutrition significantly impacts brain health and cognitive function, requiring consistent nutrients like omega-3 fatty acids, ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

During exam season, you often experience intense fatigue and hunger, which can lead you to rely on junk food and sugary items to boost your brain %% ...

A heart attack can trigger a desire to get more sleep, allowing the heart to heal and reduce inflammation—and this happens ...

Incorporating brain-boosting foods into your daily routine is easier than you might think. Adding a side of leafy greens to your meals, snacking on nuts, or including fish in your weekly menu can ...

The results were consistent across age, gender, and weight. The brain contains GLP-1 receptors, which can be activated to have neuroprotective effects. According to research published in the ...

A recent large-scale study has uncovered an interesting connection between video games, exercise, and brain health. The study ...