However, environmental factors, such as exposure to toxins, pollution, or chronic stress, also play a significant role in ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The MIND diet, a fusion of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, has gained attention ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Can you still get the memory-boosting perks of a workout? Good news ... Short bursts of vigorous exercise increase blood flow ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among ...

Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...

People are being urged to get more of five different types of foods into their diets. A wellness expert said they were ...