Exercises that challenge coordination and balance, such as Yoga or tai chi, also enhance cognitive function. For young children, building a brain-friendly environment is essential.” He added, ...

Are you looking to get some exercise while raising money for a good cause? There’s multiple fundraising walks to choose from ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

The dads are in the house, making music for music’s sake, feeling it, and, whether they know it or not, are poster children ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

2 Seniors who are physically active are healthier than their inactive peers. Follow the advice of your doctor and choose one or more of these activities to keep your body strong and your brain healthy ...

Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, exercise for kids is good for their mental and physical health. While there ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...