The beauty of the Aries full moon is that it helps us strike a balance, bringing awareness to where relationships may be ...

breathe out for four, hold for four and repeat the process. Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a ...

To date, 60 soldiers and 20 Supernova music festival survivors have completed eight sessions with Transcending Trauma, which ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

When you have ADHD, your brain may always be on the go. Just because it’s time to meditate, it doesn’t mean your brain will ...

I had wanted to move to a big city for as long as I could remember, and I was eager to dive headfirst into everything New ...

Micro-meditations are basically just shorter meditation sequences ... and repeat your phrase as you breathe—either in your head our out loud. “Maybe you’re having a tough day and you ...

Sign up for our Daily Email newsletter to stay up-to-date on the latest local news throughout Philadelphia. The horror of a sinister presence brought on by a man-made ...

Through the season’s first three games, the Las Vegas Raiders ranked last in the National Football League in rushing yards per game. The Silver and Black finally registered their first 100-yard ...

A leading authority in breathwork, Coomer wrote “A Practical Guide to Breathwork” and “The Language of Breath” along with Stewart, a certified Level 2 Wim Hof instructor. Elemental Wellness Weekend ...