来自MSN1 个月
4 Breathing Techniques For Anxiety Relief
4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...
T31 年
Feeling stressed? Try these 5 breathing hacks for better sleep & anxiety
In this article, Dr Honinx shares 5 breathing exercises that harness the power of your breath for better sleep, less stress and a happier, healthier life. If your sleep is suffering, it could be ...
BBC3 年
How to tackle anxiety: Breathing techniques
In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child is struggling with anxiety, you could talk ...
Indiatimes13 天
6 yoga and breathing techniques to lower stress and anxiety instantly
Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses ...
Woman & Home2 年
Breathing techniques for anxiety—a natural way to help cope with an issue that affects many
Breathing techniques for anxiety are a fantastic and effective way to help improve your mental health. Not only are they scientifically proven to help you feel better but they're also completely ...
corporatewellnessmagazine1 年
The Power of Breathing: Simple Techniques for Relaxation and Stress Reduction
It is, therefore, essential to manage stress effectively to lead a healthy and happy life. Breathing exercises are simple techniques that have been used for centuries to promote relaxation and reduce ...