[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types ... along with clinical recommendations, and a brief discussion of the supporting scientific evidence ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

Cognitive behavioral therapy ... CBT is a preferred modality of therapy among practitioners and insurance companies alike as it can be effective in a brief period of time, generally 5 to 20 ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

In brief, a computer-based model of human ... “Addressing insomnia through behavioral interventions, cognitive-behavioral therapy for insomnia (CBT-I), and, when necessary, medication can ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia ... Cognitive behavioral therapy and clinical ...