Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Patricia Gale, Monticello, Illinois Go to Recipe Here’s how to cook brown rice the right way.

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Discover how to make Matar Paneer, a classic Indian dish featuring paneer and peas in a rich gravy. Perfect for vegetarian meals.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

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Chicken breast seared in butter then finished in a sage & tomato sauce that's given and bit of spice from Worcestershire & Tabasco sauces.