Weight loss journey is one aspect that has 101 and more tips and tricks and hacks to lose weight - arm fat, thigh fat, body fat and what not. From weight loss diet to weight loss exercises, people ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

Whole grains like quinoa and brown rice, along with nuts, seeds, and spices like turmeric and ginger, provide essential nutrients and compounds that can reduce inflammation. Also Read: Vidya Balan ...

Patricia Gale, Monticello, Illinois Go to Recipe Here’s how to cook brown rice the right way.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Professor Franklin Joseph has shared the top five foods to consider incorporating into your diet to help stave off Alzheimer’s disease.

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy feeling.

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...