And my pot of brown rice was pleasantly tender after just 30 minutes (including preheating). As someone who regularly cooks dinner on busy weeknights, this kind of timing felt like a minor miracle ...

Patricia Gale, Monticello, Illinois Go to Recipe Here’s how to cook brown rice the right way.

Leave it to the trusty cast iron skillet to make weeknight dinner planning a breeze. We've rounded up seven day's worth of ...

Brown rice is a whole grain while white rice has had some parts of the grain removed. Each type provides a slightly different amount of nutrients. Rice is a versatile grain consumed by people ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

High-satiety foods are a great place to start. They're the foods which 'satiate the appetite' and are proven to give you a feeling of fullness over others – fish and eggs and brown rice are all good ...

So, we need family dinners that are both flavorful and filling ... In the fall, I pick up a delicata squash and organic brown-rice-and-quinoa spaghetti. This meal takes a little more work ...

Leftover, cold rice is ideal for this sheet pan dinner (and for fried rice ... Meanwhile, whisk mustard and brown sugar into remaining lemon juice mixture in small bowl; set mustard sauce aside.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...