Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

Professor Franklin Joseph has shared the top five foods to consider incorporating into your diet to help stave off Alzheimer’s disease.

Overcoming Adverse Effects Various side effects, such as nausea, loss of appetite ... Complex carbohydrates, such as those ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

Professor Franklin Joseph says getting these five foods into your diet more often could help your brain's health ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...