Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Eating brown rice instead of white may also significantly reduce weight, body mass index (BMI), and circumference of the waist and hips. In one study including 29,683 adults and 15,280 children ...

Moreover, brown rice contains complex carbohydrates that may slow down the body's absorption of sugar. This can have a significant impact on managing diabetes as well. 2. Prevents obesity: Many people ...

Start your early morning around 7am with a glass of lukewarm water. In the morning, around 8, have some soaked almonds or ...

A social media influencer shares her real-life weight loss journey with the world to motivate and inspire people to move ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...