One common saying is, one should reduce white rice and switch to brown rice. Here is Nisha Negi’s real life weight loss journey ... While she runs a organisation to help women lose weight, she herself ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Quinoa This nutritious grain is high in protein and contains a slight nutty flavour. You can use it like white rice to make pulav, biryani and more. Iceland Iceland has topped the list this year due ...

It has a lower glycemic index (GI) than white rice, meaning it releases sugar more slowly into the bloodstream, which can help with appetite control and weight loss. Brown rice contains oils in ...