The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal ...

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

During a recent edition of his “Kliq This” podcast, WWE Hall of Famer Kevin Nash revealed that he recently got an MRI that showed he had a “couple” herniated discs. You can check out some highlights ...

The week after the race, I learned I had multiple myeloma, a cancer that affects the bone marrow and bones. The itch was the ...

This straightforward program helped him drop 22 pounds and get toned.