Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new research led by the University of Southampton and University Hospital ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less likely to break.

Their bones contain more calcium and other minerals, making them stronger and less likely to break ... During their pregnancy, the women were randomly allocated to two groups: One group took an extra ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

It also has the most saturated fat (about five grams per cup for plain yogurt). Low-fat yogurt falls in between whole-milk ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.