Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Some calcium supplements may also contain additional nutrients such as vitamin D, magnesium, and zinc. These nutrients can help with the absorption and utilization of calcium in the body.

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

A balanced diet should be the first approach before turning to supplements,” she said. So, what can you pair magnesium with ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

It promotes calcium absorption and helps increase bone density ... Remember, the journey to healthy bones is not just about ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.