Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

"There's one very important thing you need to know if you're prescribed iron supplements which can impact your treatment and how you absorb it." According to the NHS GP, who spoke on TikTok about the ...

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

A balanced diet should be the first approach before turning to supplements,” she said. So, what can you pair magnesium with ...