Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

Calcium supplements come in different forms ... Seniors should speak with their healthcare provider to determine the appropriate dosage for their individual needs. Vitamin D is essential for ...

Calcium supplements are often necessary for those ... ideally around 500 mg at a time. If your supplement dosage is higher, consider splitting it between meals so that it gets absorbed properly.

dosage, and additional ingredients. Some liquid calcium supplements may also contain vitamin D, which helps the body absorb calcium. It’s also crucial to check the label for any potential ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

You may wonder if you should take calcium in the morning or night. If you are confused about its intake, know the best time ...

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A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

There is not enough data to report the potential side effects of taking calcium d-glucarate or any other safety considerations. People who are pregnant or nursing should not take calcium d-glucarate ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...