Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, supplements. The easy way to get calcium is through dairy products. Milk, ...
Together with calcium, vitamin D also helps protect older adults from osteoporosis ... most people should be able to make all the vitamin D they need from sunlight on their skin when outdoors).
Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.
Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.