You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

Find out more in our full guide to vitamin B12 and who needs it. Multivitamin supplements typically contain a wide range of vitamins and minerals, including vitamins A, C, D, E and the B-vitamins, as ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements ... calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to ...

A pharmacist has taken to social media to issue some stark advice about the dangers of taking certain supplements ... risk of taking vitamin D3 alone, which can lead to calcium being absorbed ...