You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Kefir, a fermented milk beverage, has also been commended for its calcium content and potential anti-cancer growth properties ...

It's low in carbs and high in easily absorbed iron to keep your energy levels up and contains the vital nutrients magnesium, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

"In addition, including yogurt as part of a meal can help folks feel fuller longer between meals and snacks. A 2023 published systematic review found that a higher dairy intake, no matter what fat ...