You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Ginger stands out among a wide range of spices due to its unique taste and aromatic properties. Its distinctive smell is due ...

National study of emergency patients will seek to determine if earlier drug therapy will slow bleeding and save lives of trauma victims.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Boston Children's Hospital and Harvard Medical School researchers have discovered a neuroimmune communication pathway that ...

While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort. Consuming uncooked poha poses a risk of ...

Hair fall can be distressing, especially when you start noticing strands on your pillow or in the shower. While losing some ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

A serving provides a good dose of thiamin (vitamin B1) which is associated with reducing fatigue and ... Cottage cheese While ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...