You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.