Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.
While combination pills usually contain 10 to 35 micrograms (mcg) of estrogen, higher-dose pills contain 50 mcg or more. Research has linked estrogen to certain health effects, including an ...
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Purpose. The most recent large-scale studies evaluating the effects of calcium supplementation for prevention of osteoporosis-related fractures in postmenopausal women are reviewed. Summary.
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Consulting a doctor is recommended to tailor calcium intake effectively. Calcium is better absorbed in small doses, ideally around 500 mg at a time. If your supplement dosage is higher ...
As the temperatures drop and the leaves start to turn, we all know what that means — it’s officially boot season! Whether you’re swapping out your sandals for something sturdier or simply ...