You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

They both have 31 calories per 30g ... function. Calcium, of course, is vital for bone and teeth health, but cottage cheese ...

Those calories, however, mostly come from sugar — there’s 20 grams per serving. (By comparison, the same amount of Coke has ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

“Cooked Brussels sprouts contain 135mg of Omega-3 fatty acids per 78g serving, which can help to delay and in some cases ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Positive Interim Analysis of Phase 3 ENSURE Program, Unblinded Independent Data Monitoring Committee Confirmed that Predetermined Futility Criteria Have Not Been Met and Recommended Trials Should ...

The Republican's famed orange appearance has sparked debates but we know how you can avoid the same fate with these ...

This valuable study reveals extensive binding of eukaryotic translation initiation factor 3 (eIF3) to the 3' untranslated regions (UTRs) of efficiently translated mRNAs in human pluripotent stem ...