You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Low dose birth control pills may have fewer side effects compared with older, higher-dose ones, but certain groups may still have increased health risks. If they aren’t taken correctly ...

Vitamin C is an indispensable nutrient important for promoting general health. Since the body lacks the ability to generate this vital vitamin on its own, it must be obtained either through diet ...

Calcium is better absorbed in small doses, ideally around 500 mg at a time. If your supplement dosage is higher, consider splitting it between meals so that it gets absorbed properly. Also ...

Rexulti comes as an oral tablet that’s typically taken once per day. The dosage can vary depending on what condition you are taking the drug to help treat. Rexulti belongs to a drug class called ...

Iodine is an important mineral found in nature, especially in oceans. Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through ...

Findings seen for 1.50 versus 1.25 mmol/L in patients undergoing hemodialysis. (HealthDay News) — There are no significant differences in all-cause or cardiovascular mortality with the ...

Commonly marketed as an anti-aging product, nicotinamide riboside is an alternative form of vitamin B3 with few side effects. It may protect brain cells and lower the risk of heart disease. Every ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- There are no significant differences in all-cause or cardiovascular mortality with the prescription of dialysate calcium 1.50 versus 1.25 mmol/L for ...