Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Medically reviewed by Ashley Baumohl, RD High-protein cheese is an option for adding more protein to your diet. Protein is ...

Medically reviewed by Kierra Brown, RD Chronic kidney disease (CKD) occurs when the kidneys become damaged and slowly lose their ability to filter waste and excess fluids from the blood, causing a ...

Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Managing your carbohydrate intake is important if you’re living ... health benefits for people with diabetes. For instance, calcium could help boost bone health. This may be particularly ...

The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark leafy greens, fortified plant milks, tofu, and seeds generally offer ...

High sodium and caffeine intake can hinder effectiveness. Consulting a doctor is recommended to tailor calcium intake effectively. Calcium is better absorbed in small doses, ideally around 500 mg ...

Social isolation is often associated with limited community activities, living alone, and infrequent socialization. Thus, ...