In general, the risk of adverse effects for vitamin D begins when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day.

National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

However, the results regarding its impact on constipation are inconsistent. This study aimed to investigate the relationship between dietary calcium intake and constipation in individuals with MetS.

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

The recommended daily calcium intake for someone with osteopenia is 1000-1200 mg per day. This can be achieved through a combination of dietary sources and supplements. Studies have shown that ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Our analysis supports an association between milk intake higher than 300ml per day and higher rates of ischaemic heart ...

The recommended daily intake for calcium varies by age and gender, but generally ranges from 1000-1300mg per day. For vitamin D, the recommended daily intake is 600-800 IU per day. Be sure to ...

it's often just as good to take a slightly higher dose of ordinary calcium carbonate. Although less of it will be absorbed, a good proportion will be. You could easily take 1000mg a day without ...