In general, the risk of adverse effects for vitamin D begins when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

The recommended daily intake of calcium for seniors is 1,200 mg per day. However, it is important to note that too much calcium can be harmful. Seniors should speak with their healthcare provider ...

The recommended daily intake for calcium varies by age and gender, but generally ranges from 1000-1300mg per day. For vitamin D, the recommended daily intake is 600-800 IU per day. Be sure to ...

Excessive alcohol intake is another one ... amounts of caffeine – more than 500 milligrams (mg) per day – may interfere with calcium absorption. A 12-ounce can of cola contains 33 mg and ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

High sodium and caffeine intake can hinder effectiveness ... Organization recommends 500 mg of calcium a day. However, the recommendations vary. As per a Harvard report, "If you can get at ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

One thing is clear: Many yogurts are packed with protein, calcium, potassium and ... including a lot more than the eight ...

Extra Vitamin D intake during pregnancy can make your kid's bone stronger ... Then they divided the women into those one ...