In general, the risk of adverse effects for vitamin D begins when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day.

National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

it's often just as good to take a slightly higher dose of ordinary calcium carbonate. Although less of it will be absorbed, a good proportion will be. You could easily take 1000mg a day without ...

However, it’s important to note that taking too much calcium can cause constipation, so it’s essential to follow the recommended dosage of one to two tablets per day. Additionally, those with ...

The recommended daily intake for calcium varies by age and gender, but generally ranges from 1000-1300mg per day. For vitamin D, the recommended daily intake is 600-800 IU per day. Be sure to ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Consulting a doctor is recommended to tailor calcium intake effectively ... recommends 500 mg of calcium a day. However, the recommendations vary. As per a Harvard report, "If you can get at ...

Extra Vitamin D intake during pregnancy can make your kid's bone stronger even at age 7 ... Then they divided the women into ...