Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

The expert added: "These nutrients are supplied in a whole food package versus isolated vitamin supplements which may contribute to the almond ... For people keen to incorporate almonds into their ...