Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Medically reviewed by Ashley Baumohl, RD High-protein cheese is an option for adding more protein to your diet. Protein is ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according to new research. | ITV News Meridian ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Veganism is a lifestyle that excludes all animal-derived products to promote animal welfare environment and health ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.