Consequently, many older adults rely on calcium supplements to guarantee adequate intake of this indispensable mineral. When it comes to choosing the best calcium supplement for seniors ...
which has resulted in an increased use of calcium supplements. Nevertheless, the efficiency of these calcium supplements is not uniform, with some being absorbed more readily than others.
A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...