Pregnant women should take calcium supplements that contain at least 1,000 milligrams of calcium per day. Calcium carbonate and calcium citrate are both safe options. It is important to consult ...

What are the best calcium and vitamin D supplements for women over 50? There are many good calcium and vitamin D supplements on the market, but some of the best options for women over 50 include ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

Can a high dose of calcium supplements increase the risk of artery blockage and further exacerbate heart problems? The answer is yes and recent research indicates so. As per health experts ...

For women over 50 ... bone health as it helps the body absorb calcium effectively. Aim for about 15 to 20 minutes of sun ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

According to the International Osteoporosis Foundation, osteoporosis is the most common bone disease. It affects one in five ...

A doctor has shared how Magnesium is important for anyone who is experiencing muscle cramping and eye twitches ...

Around 200 cases of brain and spine defects in babies every year could be prevented by fortifying non-wholemeal wheat flour ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...