Pregnant women should take calcium supplements that contain at least 1,000 milligrams of calcium per day. Calcium carbonate and calcium citrate are both safe options. It is important to consult ...

use of a calcium supplement (preferably in combination with vitamin D to optimize calcium absorption) has been recommended for postmenopausal women to decrease fracture risk. However, five large ...

What are the best calcium and vitamin D supplements for women over 50? There are many good calcium and vitamin D supplements on the market, but some of the best options for women over 50 include ...

Others argue that in special cases, such as that of pregnant women, up to 6000 IU/day are ... risk associated with taking vitamin D and calcium supplements, which are widely available in North ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

A doctor has shared how Magnesium is important for anyone who is experiencing muscle cramping and eye twitches ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

According to the International Osteoporosis Foundation, osteoporosis is the most common bone disease. It affects one in five ...

Can a high dose of calcium supplements increase the risk of artery blockage and further exacerbate heart problems? The answer is yes and recent research indicates so. As per health experts ...