Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

However, it’s also important not to exceed the recommended daily intake of calcium, as too much can lead to kidney stones and other health problems. We spent hours researching and testing ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

Anthropologist Susan Greenhalgh describes how soda companies have influenced the science around sugary drinks.

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Ginger is a well-known flavouring addition to dishes such as baked goods, desserts, meat sauces, pâtés, or cocktails, but it ...

In health and wellness innovative technologies continue to emerge potentially supporting the way we absorb and utilise essential nutrients One such groundbreaking advancement is NanoCelle Technology w ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get ...

Rich in vitamin C, iron, calcium, vitamin B6, potassium, and fiber, lime juice offers strong support to the immune system and promotes skin health.

In today’s fast-paced world, digestive health is more crucial than ever. Many individuals face issues like bloating, gas, and ...

In recent years, the quest for luscious, healthy hair has led many individuals to explore various hair growth supplements.