Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

While milk contains calories and is a nutrient-rich food, can it cause weight gain ... The calcium and vitamin D in milk are ...

Osteoporosis is a bone disease characterized by decreased bone density and strength ... Adults should aim for two to three servings of calcium-rich foods daily. Consuming them throughout the day with ...