Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

While milk contains calories and is a nutrient-rich food, can it cause weight gain ... The calcium and vitamin D in milk are ...

Osteoporosis is a bone disease characterized by decreased bone density and strength ... Adults should aim for two to three servings of calcium-rich foods daily. Consuming them throughout the day with ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

He explained, “Protein helps in maintaining bone density, further reducing the ... making elderly people susceptible to infections.” Protein-rich foods are also sources of other essential ...