Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Potential toxicities of vitamin D and calcium were also assessed and revised ... of foods with nutrients and the use of larger doses of dietary supplements. In general, the risk of adverse effects ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

In health and wellness innovative technologies continue to emerge potentially supporting the way we absorb and utilise essential nutrients One such groundbreaking advancement is NanoCelle Technology w ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that ... or gummies needed to get the full dose of any given multivitamin ...

Milk is a good source of calcium, protein, and Vitamin D which helps in bone development and growth of children. Milk ...