You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

People who are pregnant or nursing should not take calcium d-glucarate supplements for this reason (nor should children). Additionally, there is not enough research to provide a recommended dosage for ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy. We naturally get some vitamin D from sunlight, but in many ...