and experts have not yet determined why calcium might cause constipation. There are a few things a person can do to ease constipation when taking vitamin and mineral supplements: Although iron and ...
Additionally, calcium citrate is less likely to cause constipation ... considered the best absorbed calcium supplement, as it is easily absorbed and does not require stomach acid for absorption.
Taking calcium supplements during pregnancy is generally safe and does not have any significant side effects. However, some women may experience constipation, bloating, or nausea. When should a ...
A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...
Constipation is a common gastrointestinal issue that impacts both physiological and psychological health and worsens with age. Calcium, an essential mineral vital for human health, has been proven to ...