Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Don’t start any supplement on your own just because your friend has suggested it, said Dr Aniket Mule, consultant internal ...

Vitamin D is found in animal fats such as fish oil, butter and egg yolks, and plants including mushrooms, or in foods such as cereals that have vitamins added to them. The vitamin's primary function ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Consider opting for a variety without added sugar ... and not all of them are fortified with calcium, vitamin D, or vitamin A. Read and compare labels to choose the best option for your needs.

But people with a vitamin B12 deficiency may see a metabolism boost. Calcium is a mineral found ... stay hydrated when taking fiber supplements; without enough water intake, they can have a ...