Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Menopause significantly impacts several aspects of an individual’s health. The drop in oestrogen can affect bone health, thereby, increasing the risk of osteoporosis which is a condition characterized ...

29, 2024 — More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium ... Allowance of Vitamin D June 3, 2024 ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

“It helps our bones absorb calcium to support the bone remodelling process ... “Alternatively, smoked salmon with a quick salad dressed in olive oil is a perfect way to boost vitamin D and protein ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

New research suggests the seasonal shift to winter could have serious long-term consequences, especially for our children.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Don’t start any supplement on your own just because your friend has suggested it, said Dr Aniket Mule, consultant internal ...

However, this soon passed and they noticed they were pooping more regularly without changing ... s daily recommended vitamin D intake and 15 per cent of their calcium needs. The supplement is ...