The high-protein fish are packed with brain boosting selenium as well as calcium, magnesium and vitamin D - a rare food ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Why do I need vitamin D in pregnancy? Vitamin D helps to regulate the levels of calcium and phosphate in your body. You need ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

Not only is Vitamin D vital for maintaining healthy bones, it also supports the immune system, reduces fatigue and helps ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...