Adults should aim for two to three servings of calcium-rich foods daily. Consuming them throughout the day with meals helps improve absorption. Vitamin D is obtained mostly from supplements and ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

The high-protein fish are packed with brain boosting selenium as well as calcium, magnesium and vitamin D - a rare food ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Why do I need vitamin D in pregnancy? Vitamin D helps to regulate the levels of calcium and phosphate in your body. You need ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...