such as calcium, phosphorus, and magnesium. According to Lokeshappa, "These nutrients are crucial for maintaining strong and healthy bones and reducing the risk of conditions like osteoporosis." The ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Brinjal, also known as eggplant, is a versatile vegetable packed with essential nutrients that benefit your health. It is ...

Rich in fiber, fox nuts improve digestion, prevent constipation, and promote regular bowel movements, keeping your gut ...