Vitamin D is important for nerve and muscle function as well as tackling inflammation and influences many genes that regulate ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

bone building exercises are resistance or weightlifting, a minimum of 15 minutes, three times a week,” said Tschumy. She said ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.