Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

bone building exercises are resistance or weightlifting, a minimum of 15 minutes, three times a week,” said Tschumy. She said ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

It's long been understood that vitamin D -- often called the "sunshine vitamin" because human skin manufactures it upon ...

New research led by the University of Southampton shows that children whose mothers took vitamin D supplements during pregnancy have stronger bon ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Extra Vitamin D intake during pregnancy can make your kid's bone stronger even at age 7, according to a study on Wednesday. Vitamin D, also known as the sunshine vitamin, helps regulate the amount of ...

Medically reviewed by Soma Mandal, MD A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...