Normal strength vitamin D should be sufficient for most of the population.” “Taking too many vitamin D supplements over a ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.