Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Breast arterial calcifications are benign calcium buildups that in mammograms look like white parallel lines. Measuring these calcifications may improve cardiovascular risk in women, according to a ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

The need is especially relevant to younger women who should probably maintain high-sodium diets as long-term cardiovascular ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...