O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Women age 50 and older and men age 70 and older need at least 1,200 mg of calcium per day ideally from foods like dairy, ...

If you don’t consume enough, calcium is taken from the bones. Women ages 50 and younger require 1,000 milligrams (mg) daily. Women over 50 require 1,200 mg per day. Men ages 70 and younger ...

Others argue that in special cases, such as that of pregnant women, up to 6000 IU ... when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 ...

Pregnant women should take calcium supplements that contain at least 1,000 milligrams of calcium per day. Calcium carbonate and calcium citrate are both safe options. It is important to consult ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

Bone health may not be something you think about every day ... causes drop in bone calcium,” explains Dr. David Abbasi, MD, an orthopedic sports surgeon. One in two women over age 60 will ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...